People’s minds are spinning. Social media is exploding. The stock market is crashing. My office phone is ringing. It is a true and very real thing that fear-based anxiety has just risen astronomically for a lot of people in our country. So I just wanted to briefly touch base with all of you today and give you 5 practical ideas …

Daniel Leeman is an LCSW practicing in St. Louis, MO. We went to school together at Mizzou, and I recommend him highly if you reside on the eastern side of the state! Below you can find a link to an article that he wrote on the power that self-examination can play in our lives. Here is the link to his …