How Biblical Counseling Works

Our faith can be such a tender subject. Often we turn to it for guidance, comfort, and instruction. We trust it (or work toward trusting it) to inform our everyday lives. However, because it is so tender to us, sometimes it can be hard to talk to our therapists about integrating faith into counseling. This can lead to wondering if …

Is EMDR Therapy Right For You?

EMDR Therapy

As mental health awareness continues to increase, many people research different therapies that could potentially be beneficial. One therapy we are asked about is Eye-Movement Desensitization & Reprocessing (EMDR). At Tenfold Counseling, we are not certified to practice EMDR, but we CAN give you information to help you discover if EMDR therapy is right for you. EMDR is designed to …

Why Counseling for Childhood Trauma Could Be Exactly What You Need

Childhood Trauma

Do you or someone you love struggle with the impact of surviving a childhood trauma? Have you considered counseling for childhood trauma? If either of those statements are true for you, let’s walk through how counseling for childhood trauma could benefit you. First, let’s start off with defining “childhood trauma”. Childhood trauma is a negative event or repeated exposure to …

5 Ways to Cope With Your Election Anxiety

Election Anxiety | Counselor Kansas City | Tenfold Counseling

People’s minds are spinning. Social media is exploding. The stock market is crashing. My office phone is ringing. It is a true and very real thing that fear-based anxiety has just risen astronomically for a lot of people in our country. So I just wanted to briefly touch base with all of you today and give you 5 practical ideas …

Confronting Ourselves

Confronting Ourselves | Counselor Kansas City | Tenfold Counseling

Daniel Leeman is an LCSW practicing in St. Louis, MO. We went to school together at Mizzou, and I recommend him highly if you reside on the eastern side of the state! Below you can find a link to an article that he wrote on the power that self-examination can play in our lives. Here is the link to his …