Challenge Your Thoughts with Cognitive Behavioral Therapy

We often hear a lot about Cognitive Behavioral Therapy (CBT), and it can be a popular therapeutic approach in the counseling world. At Tenfold Counseling Group, we do practice this approach as well. It is a favorite of mine actually because it is in real time and can be very practical and hands on. Today, we wanted to challenge your …

How Biblical Counseling Works

Our faith can be such a tender subject. Often we turn to it for guidance, comfort, and instruction. We trust it (or work toward trusting it) to inform our everyday lives. However, because it is so tender to us, sometimes it can be hard to talk to our therapists about integrating faith into counseling. This can lead to wondering if …

Is EMDR Therapy Right For You?

EMDR Therapy

As mental health awareness continues to increase, many people research different therapies that could potentially be beneficial. One therapy we are asked about is Eye-Movement Desensitization & Reprocessing (EMDR). At Tenfold Counseling, we are not certified to practice EMDR, but we CAN give you information to help you discover if EMDR therapy is right for you. EMDR is designed to …

Why Counseling for Childhood Trauma Could Be Exactly What You Need

Childhood Trauma

Do you or someone you love struggle with the impact of surviving a childhood trauma? Have you considered counseling for childhood trauma? If either of those statements are true for you, let’s walk through how counseling for childhood trauma could benefit you. First, let’s start off with defining “childhood trauma”. Childhood trauma is a negative event or repeated exposure to …

5 Ways to Cope With Your Election Anxiety

Election Anxiety | Counselor Kansas City | Tenfold Counseling

People’s minds are spinning. Social media is exploding. The stock market is crashing. My office phone is ringing. It is a true and very real thing that fear-based anxiety has just risen astronomically for a lot of people in our country. So I just wanted to briefly touch base with all of you today and give you 5 practical ideas …